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Receta Fava Beans And Linguica Stew

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Raciónes: 4

Ingredientes

Cost per serving $1.77 view details
  • 4 c. Fava beans, shelled
  • 1 c. Linguica and bacon, sliced
  • 1/2 x Onion, chopped
  • 2 x Cloves garlic, crushed Salt to taste
  • 1/2 tsp Paprika
  • 1 Tbsp. Sugar Warm chili pepper to taste
  • 1 sprg mint, minced

Direcciones

  1. Here are some Fava bean receipes I found in "Foods of the Azores Islands":
  2. Shell beans. In a saucepan, fry linguica and bacon, add in onion, garlic, pepper and mint, saute/fry, then add in fava beans. Cover and cook for 5 min.
  3. Add in warm water slowly, just sufficient to cover beans, add in paprika, sugar and salt. Cover and simmer till bans are tender. Beans turn brown when done.
  4. If desired poached Large eggs in with the beans, add in Large eggs when beans are almost done. Serve over toast.
  5. Serves 3 to 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 532  
Calories from Fat 20 4%
Total Fat 2.35g 3%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1625mg 46%
Total Carbs 92.37g 25%
Dietary Fiber 37.9g 126%
Sugars 12.26g 8%
Protein 39.46g 63%
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