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Receta Fiber Rich Artichokes Sauteed in Low Fat Garlic Butter, Really!
Add a photoThese are awesome! Talk about a delicious and different way to makes artichokes. Steaming and then sauteing leads to a wonderful flavor. We’ve cut the fat and calories by using a small amount of reduced-fat butter. This artichoke dish is low calorie, low fat and low sodium, plus it’s high in fiber.
Weight Watchers (old points) 1
Weight Watchers POINTS PLUS 2
SKINNY FACTS: for one serving
67 calories, 2.5g fat, 3g protein, 10g carbs, 4g fiber, 122mg sodium, 0g sugar
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 2 large artichokes (about 1 pound each)
- 1 tablespoon lemon juice
- 3 cloves garlic (1 tablespoon), chopped
- 2 tablespoons reduced-fat butter
- Garlic powder
- Fresh ground pepper
Direcciones
- Wash artichokes just before using. Make sure to flush out any dirt found between the leaves. Slice off the stem to form a flat base.
- Fill a pot with about 3 inches of water. Add lemon juice to the water. Place artichokes in water. Make sure they sit on the bottom. Bring to a boil, cover and cook over moderate heat for about 40-50 minutes until a leaf comes off easily. Drain and cool enough to handle.
- Using a sharp knife, cut each artichoke in half. Using a spoon, remove and discard the fuzzy choke.
- Melt 1 tablespoon butter in a large nonstick pan over medium heat. Add garlic and saute for 30 seconds to flavor the butter. Arrange artichoke halves cut-side down in pan. Saute over medium heat for about 5-6 minutes or until lightly browned. Move artichokes around a few times while cooking. Turn over, add 1 tablespoon butter and move around to melt. Continue cooking for about 5 -6 minutes until browned. Turn artichokes over and cook for 1 minute.
- Remove artichokes from heat. Sprinkle with a little pepper and garlic powder, if desired
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 67 | |
| Calories from Fat 51 | 76% |
| Total Fat 5.85g | 7% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 56mg | 2% |
| Potassium 83mg | 2% |
| Total Carbs 3.85g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.35g | 0% |
| Protein 0.89g | 1% |
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