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3 sht filo pastry
Ingredients Per Recipe Qty Common Price Price per Recipe
150 gm Lean beef, in strips (6oz) 150 g
$3.99 per pound
$1.32
50 ml Soy sauce, (2fl ounce) 50 ml
$2.59 per 10 fluid ounces
$0.44
100 gm Mixed onion and garlic, (4oz) 100 g
$0.79 per pound
$0.17
2 Tbsp. Extra virgin olive oil 2 tbsp
$5.99 per 16 fluid ounces
$0.37
100 gm Crunchy vegetables, (mushrooms, courgettes, mangetout) (4oz) 100 g
$2.80 per 32 ounces
$0.31
2 Tbsp. Fresh parsley 2 tbsp
$1.09 per cup
$0.14
2 Tbsp. Fresh coriander 2 tbsp
$1.69 per 1 1/4 ounces
$0.48
2 Tbsp. Butter, melted 2 tbsp
$3.99 per 16 ounces
$0.25
100 gm Wild rice, (4oz) 100 g
$2.99 per 16 ounces
$0.66
Total Recipe $4.14
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