| 1 1/2 c. carrot grated |
1/3 cup |
$1.49 per pound
|
$0.14 |
| 1/2 c. onion grated |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 c. dry bread crumbs or possibly wheat germ |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 4 lrg Large eggs |
1 eggs |
$2.53 per 12 items
|
$0.21 |
| 1/4 c. lowfat milk |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| 1/2 c. flour white, wheat or possibly rye |
2 tablespoons |
$2.99 per 5 pounds
|
$0.02 |
| 1 1/2 tsp salt or possibly less to taste |
3/8 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp thyme scant |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp nutmeg scant |
1/8 teaspoon |
n/a
|
|
| 1/4 tsp grnd cumin freshly grnd pepper to taste |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 Tbsp. canola oil |
3/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 12 ounce fresh cranberries or possibly lingonberries |
3 oz |
$1.99 per pound
|
$0.37 |
| 1/2 c. maple syrup up to 2/3 c. |
2 tablespoons |
$10.99 per 12 1/2 fluid ounces
|
$0.88 |
| 1/2 tsp grnd ginger |
1/8 teaspoon |
$2.39 per ounce
|
$0.02 |
| 1/2 tsp grnd cardamom |
1/8 teaspoon |
$21.92 per 16 ounces
|
$0.01 |
| 1 dsh cinnamon lowfat sour cream |
1/4 pinch |
$2.99 per 4 ounces
|
$0.00 |
| Total per Serving |
$1.80 |
| Total Recipe |
$7.20 |
Suggestions?