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FISH MANCHURIAN
by
Gita Jaishankar
Calificación: 4.0
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.Then%20the%20idea%20of%20baking%20the%20fish%20and%20adding%20everything%20to%20the%20sauce%20struck%20me%20and%20I%20think%20it%20turned%20out%20pretty%20well.%20I%20even%20tried%20this%20dish%20with%20tandoori%20chicken%20and%20that%20was%20awesome%20too%20without%20the%20extra%20calories%20from%20the%20oil.%20I%20have%20used%20salmon%20here.%20Any%20types%20of%20fish%20works%20well%20in%20this%20dish.%20Even%20baked%20shrimp%20can%20also%20be%20used.%3C/p%3E%3Cp%3EINGREDIENTS:%3C/p%3E%3Cp%3ESalmon,%20around,%202-3%20slices%20with%20the%20skin%20removed.%3C/p%3E%3Cp%3ERed%20onion,%201.%3C/p%3E%3Cp%3EGreen,%20yellow,%20and%20red%20bell%20peppers,%20%C2%BD%20of%20each.%3C/p%3E%3Cp%3EChili%20powder,%201-1/2%20teaspoons.%3C/p%3E%3Cp%3EFood%20color%20or%20paprika%20powder,%20%C2%BD%20teaspoon.%3C/p%3E%3Cp%3ESalt%20as%20per%20taste.%3C/p%3E%3Cp%3ELemon%20juice,%201%20tablespoon.%3C/p%3E%3Cp%3EGinger-garlic%20paste,%201%20teaspoon.%3C/p%3E%3Cp%3EGarlic,%202%20cloves.%3C/p%3E%3Cp%3EAji-No-Moto%20or%20MSG,%201/4%20teaspoon,%20(optional).%3C/p%3E%3Cp%3ETomato%20sauce,%201%20tablespoon.%3C/p%3E%3Cp%3ESoy%20sauce%201%20tablespoon.%3C/p%3E%3Cp%3EPREPARATION:%3C/p%3E%3Cp%3ECut%20the%20salmon%20into%20bite-size%20pieces.%20Add%201%20teaspoon%20of%20chili%20powder,%20paprika%20powder%20or%20food%20color,%20ginger-garlic%20paste,%20salt,%20and%20lemon%20juice%20to%20the%20fish%20and%20mix%20well.%20Let%20it%20marinade%20for%2030%20minutes.%20Arrange%20the%20salmon%20pieces%20on%20a%20baking%20tray%20and%20bake%20at%20350%20degrees%20for%2015%20minutes%20until%20the%20fish%20is%20cooked%20and%20a%20brown%20crust%20is%20formed%20on%20top%20of%20the%20pieces.%20The%20fish%20can%20also%20be%20cooked%20in%20a%20regular%20flat%20pan%20or%20cast-iron%20pan%20with%20a%20little%20oil.%20Meanwhile%20cut%20the%20bell%20peppers%20and%20red%20onions%20into%20the%20long,%20thin%20strips%20and%20chop%20the%20garlic%20into%20very%20small%20pieces.%20Heat%20a%20pan%20with%20some%20oil.%20When%20the%20oil%20is%20hot%20enough,%20add%20the%20bell%20peppers,%20onions%20and%20crushed%20garlic%20and%20saut%C3%A9%20everything%20for%20a%20minute.%20Then%20add%201/2%20teaspoon%20of%20chili%20powder,%20salt,%20Aji-No-Moto,%20soy%20sauce,%20and%20tomato%20sauce%20and%20mix%20everything%20well%20and%20saut%C3%A9%20for%205%20more%20minutes%20under%20low%20flame%20and%20switch%20off%20the%20stove.%20Then%20add%20the%20baked%20salmon%20into%20the%20mixture%20and%20mix%20everything%20well.%20Garnish%20with%20spring%20onions%20on%20top%20and%20serve%20hot%20with%20fried%20rice%20or%20briyani.%3C/p%3E){kind=link}