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Ingredientes
- LEAN FISH (less than 2 1/2% fat): black sea bass brook trout cod croaker flounder haddock hake halibut pollock ocean perch red snapper rock fish smelts tilefish MODERATE FAT FISH (5 to 10% fat): - ** bluefish striped bass sturgeon swordfish tuna whiting HIGH FAT FISH (more than 10% fat): - *** herring butterfish mackerel rainbow trout king salmon shad yellowtail tuna
Direcciones
- * Lean fish contain less than 2-1/2 percent and the flesh is mild and lightly colored. These are the mildest tasting fish.
- ** Moderate-fat fish usually have less than 5 - 10 percent fat. Fish in this category are firmer and more darkly colored than lean fish.
- *** High-fat fish are those with more than 10 percent fat content. The more even distribution of fat in high-fat fish gives their flesh a darker color, firmer texture, and more distinctive color and flavor. These fish contain the most omega-3 fats.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 57g | |
| Calories 56 | |
| Calories from Fat 12 | 21% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 48mg | 2% |
| Potassium 193mg | 6% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 10.27g | 16% |
