Emprimir
Correo Electrónico
 |
Ingredientes
- 1 ripe yet firm mango, peeled, diced
- 1 c. grape tomatoes, halved
- ½ red onion, minced
- 1 T. jalapeno, seeded, minced
- 1 t. Agave nectar
- 1/4 t. fine sea salt
- 1/4 t. ground coriander
- juice of one lime
- 2 T. chopped cilantro
- Mix together and let set at room temperature for 30-45 minutes.
- 3 T. flour
- 3 T. cornmeal
- 1 t. chili powder
- 3/4 t. fine sea salt
- 1/4 t. cayenne
- Two tilapia fillets
- 2 limes, juiced
- Canola oil for frying
- 6-8 large lettuce leaves
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 801g | |
| Calories 242 | |
| Calories from Fat 20 | 8% |
| Total Fat 2.28g | 3% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2486mg | 104% |
| Potassium 1317mg | 38% |
| Total Carbs 52.7g | 14% |
| Dietary Fiber 10.7g | 36% |
| Sugars 12.39g | 8% |
| Protein 10.41g | 17% |
.%20%20This%20is%20a%20great%20summer%20meal!%3C/p%3E%3Cp%3EFish%20Taco%20Salad%20with%20Mango%20Salsa%3C/p%3E%3Cp%3EWhisk%20together%20flour,%20cornmeal,%20chili%20powder,%20sea%20salt,%20and%20cayenne.%20%20Set%20aside.%3C/p%3E%3Cp%3ECube%20fish%20and%20soak%20in%20lime%20juice%20for%20ten%20minutes.%20%20Shake%20cubes%20to%20drain%20and%20then%20cover%20with%20dry%20coating%20mixture.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20skillet%20and%20fry%20fish.%3C/p%3E%3Cp%3EArrange%20lettuce%20leaves%20on%20serving%20plate.%20%20Mound%20mango%20salsa%20in%20middle%20of%20plate%20and%20top%20with%20fish.%20%20Sprinkle%20with%20extra%20cilantro%20if%20desired.%3C/p%3E%3Cp%3EThe%20lettuce%20is%20from%20the%20greenhouse,%20BUT%20it%20truly%20was%20an%20embarrassment%20trying%20to%20find%20a%20ripe%20mango%20at%20the%20grocery%20store!%3C/p%3E%3Cp%3EMango%3C/p%3E){kind=link}