Emprimir
Correo Electrónico
 |
Ingredientes
- 1 halibut filet (about 1/2 a pound)
- Corn Salsa:
- 2 ears of corn
- 1 jalapeno, finely chopped
- 3 tablespoons finely chopped red onion
- 1/2 lime, juiced
- 2 tablespoons chopped cilantro
- Crema (runny sour cream or cream fraiche)
- Cotija cheese (any crumbly cheese)
- 4 corn tortillas
- chopped lettuce to taste
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 630g | |
| Calories 695 | |
| Calories from Fat 110 | 16% |
| Total Fat 12.45g | 16% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 269mg | 11% |
| Potassium 2266mg | 65% |
| Total Carbs 52.9g | 14% |
| Dietary Fiber 8.1g | 27% |
| Sugars 5.57g | 4% |
| Protein 92.06g | 147% |
%20to%20eat%20fish.%3C/p%3E%3Cp%3EFish%20Tacos%20with%20Corn%20Salsa%3C/p%3E%3Cp%3EMakes%204%20tacos%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EDrizzle%20both%20sides%20of%20the%20halibut%20with%20olive%20oil,%20sprinkle%20with%20salt%20and%20pepper.%20%20Grill%20on%20medium%20high%20heat%20for%205%20minutes%20per%20side%20or%20us%20a%20grill%20pan.%3C/p%3E%3Cp%3EMeanwhile,%20grill%20the%20corn%20until%20the%20kernels%20blacken%20a%20bit%20(about%201-2%20minutes%20a%20side).%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20the%20jalapeno%20(use%20a%20pinch,%20but%20more%20if%20you%20like%20a%20lot%20of%20heat),%20red%20onion,%20and%20lime%20juice.%3C/p%3E%3Cp%3ESlice%20the%20kernels%20off%20of%20the%20corn%20cob%20and%20add%20them%20to%20the%20bowl%20with%20a%20big%20pinch%20of%20salt%20and%20pepper.%20%20Add%20the%20cilantro%20and%20stir%20to%20combine.%20%20Taste%20to%20see%20if%20it%20need%20more%20seasoning%20or%20spice.%3C/p%3E%3Cp%3EHeat%20the%20tortillas%20on%20the%20grill%20so%20they're%20warm%20and%20pliable.%3C/p%3E%3Cp%3EFlake%20the%20halibut%20using%20a%20fork%20(or%20your%20hands).To%20build%20the%20tacos:%20add%20a%20heap%20of%20fish%20in%20the%20middle%20of%20the%20tortilla,%20drizzle%20with%20crema,%20top%20with%20the%20corn%20salsa%20and%20a%20little%20lettuce,%20finish%20with%20a%20sprinkle%20of%20cheese.%3C/p%3E%3Cp%3ERecipe,%20video%20and%20picture%20used%20with%20permission.%3C/p%3E){kind=link}