| 1 tablespoon olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 small onion, finely chopped |
1/6 onion |
$0.79 per pound
|
$0.02 |
| 2 cloves garlic minced |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 red bell pepper, seeded and chopped |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 3 cups chopped fresh spinach |
1/2 cup |
$3.99 per pound
|
$0.13 |
| 3 ounces fresh mushrooms |
1/2 oz |
$3.69 per 8 ounces
|
$0.23 |
| 2 cups cooked vermicelli |
1/3 cup |
$1.25 per pound
|
$0.22 |
| 6 eggs |
1 eggs |
$2.53 per 12 items
|
$0.21 |
| 1/2 cup ricotta cheese (or cottage cheese) |
1 tablespoon |
n/a
|
|
| 4 ounces smoked salmon, cut in slivers |
2/3 oz |
$6.99 per pound
|
$0.29 |
| 1/4 cup chopped fresh dill (I used 1/2 teaspoon dried dill weed) |
2 teaspoons |
$2.59 per 2/3 ounces
|
$0.05 |
| 1 tablespoon lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1/2 teaspoon lemon zest |
0.08 teaspoon |
n/a
|
|
| 1/4 teaspoon cayenne pepper (or red pepper flakes to taste) |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 cup (4 ounces) shredded Swiss cheese |
2/3 oz |
$2.59 per 8 ounces
|
$0.22 |
| Total per Serving |
$1.57 |
| Total Recipe |
$9.41 |
Suggestions?