Receta Flournoy Red Beans And Rice

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Raciónes: 8

Ingredientes

Cost per serving $2.05 view details
  • 1 lb Dry red beans (preferably Camellia brand)
  • 1 x Meaty ham bone
  • 2 lrg Onions, minced
  • 1 x Green bell pepper, minced
  • 1 x Celery rib, w/leaves, minced
  • 1/2 c. Minced parsley
  • 2 cl Garlic, chopped
  • 1/2 tsp -ea. thyme, salt, sugar Red or possibly black pepper to taste
  • 1 tsp Tabasco
  • 1 x Bay leaf (optional)
  • 1 Tbsp. Worcestershire sauce
  • 1/2 c. Ketchup or possibly tomato sauce Water to cover
  • 2 lb Smoked sausage, cut into
  • 1 x -inch pcs Cooked rice

Direcciones

  1. Soak beans in water to cover overnight. Rinse. Put in heavy pot such as a Dutch oven. Add in ham bone (fat trimmed off) and remaining ingredients except sausage and rice. Add in water to cover. Bring to a boil, lower heat, partially cover and simmer 2 hrs, stirring occasionally. Meanwhile, steam sausage in a skillet, drain and pan fry. Add in to cooked beans. Just before serving, remove bay leaf and add in a little more fresh parsley. For added thickness, remove a c. of beaans from pot, mash thorougly and return to pot. Serve the beans over fluffy boiled rice, garnish with minced scallions. Don't forget the vinegar and Tabasco bottles on the side.
  2. Recipe of Carolyn Flournoy from Revel Cookbook

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 8 servings
Calories 570  
Calories from Fat 277 49%
Total Fat 30.74g 38%
Saturated Fat 10.09g 40%
Trans Fat 0.24g  
Cholesterol 82mg 27%
Sodium 930mg 39%
Potassium 1260mg 36%
Total Carbs 42.88g 11%
Dietary Fiber 15.3g 51%
Sugars 6.74g 4%
Protein 31.43g 50%
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