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Receta Freekeh Pudding with Blueberry Sauce

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Ingredientes

  • 2 1/4 cups 2% milk
  • 3 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoons unsalted butter
  • 1/4 cup freekeh uncooked
  • 1 tablespoon +1 teaspoon cornstarch dissolved in 4 tablespoon water
  • Blueberry Sauce
  • 1 cup fresh blueberries (you can use frozen)
  • 2 tablespoons sugar
  • 1/4 cup water

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 833g
Calories 757  
Calories from Fat 215 28%
Total Fat 24.07g 30%
Saturated Fat 13.95g 56%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 225mg 9%
Potassium 903mg 26%
Total Carbs 118.45g 32%
Dietary Fiber 3.5g 12%
Sugars 106.36g 71%
Protein 18.81g 30%
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