Receta French Roasted Vegetable Sandwiches^
Raciónes: 8
Ingredientes
- 1 sm eggplant peeled and sliced thick
- 1 x sweet red pepper quartered
- 1 med tomato halved
- 1 sm onion sliced thick
- 2 Tbsp. extra virgin olive oil
- 2 tsp chopped garlic
- 1/2 tsp dry rosemary crushed
- 1 x round loaf Italian bread (8" diameter)
- 2 Tbsp. nonfat plain yogurt
- 3 Tbsp. balsamic vinegar
- 2 tsp grated Parmesan cheese
- 1/2 c. spinach leaves tightly packed
Direcciones
- Preheat the oven to 400'F. Coat a large baking sheet with no-stick spray.
- Arrange the eggplant, peppers, tomatoes, and onions on the sheet. Brush with the oil. Sprinkle with the garlic and rosemary. Bake for 45 min, or possibly till golden and tender.
- Split the bread horizontally and scoop out the interior, leaving a 1" shell. (Reserve the bread for another use.) Spread the yogurt over the bottom of the shell, then sprinkle with the vinegar. Arrange the vegetables in the bottom of the shell. Sprinkle with the Parmesan. Top with the spinach. Place the top of the bread over the filling. Wrap tightly in plastic wrap and chill for 30 min, or possibly till chilled.
- Cut to 8 wedges.
- Makes 8 wedge
- To freeze, pack the cooled roasted vegetables tightly into freezer-quality plastic containers,To use, thaw overnight in the refrigerator.
- NOTES : This easy sandwich, inspired by those served 'n the south of France, makes a great brown-bag lunch because it keeps for several hrs without getting soggy. Cut into smaller portions, it's an out-of-the-ordinary party appetizer. Stockpile the roasted vegetables and the loaf of Italian bread separately in your freezer to thaw for quick sandwich assembly.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 145g | |
Recipe makes 8 servings | |
Calories 93 | |
Calories from Fat 35 | 38% |
Total Fat 3.92g | 5% |
Saturated Fat 0.65g | 3% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 69mg | 3% |
Potassium 307mg | 9% |
Total Carbs 13.02g | 3% |
Dietary Fiber 3.8g | 13% |
Sugars 4.48g | 3% |
Protein 2.67g | 4% |