Receta Fresh Green Bean Salad
Serve this delicious salad room temp.
Ingredientes
- 1 lb. fresh green beans, washed, ends removed, cut in thirds
- 1/4 cup diced red bell pepper
- 1 clove garlic, chopped
- 2 slices bacon, cooked, chopped, fat reserved
- 2 scallions, chopped, or 3 tbs. red onion, chopped
- 1 tbs. extra virgin olive oil
- 2 tbs. feta crumbles
- salt and pepper to taste
- optional: fresh basil slivers
Direcciones
- Cook bacon, remove bacon from pan and chop.
- Saute bell pepper and onion in bacon grease, add garlic, reserve.
- Steam the green beans or simmer for 5 minutes in water.
- Toss beans with everything but the feta.
- Refrigerate until cooled.
- Add feta and toss.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 4 servings | |
Calories 248 | |
Calories from Fat 96 | 39% |
Total Fat 10.81g | 14% |
Saturated Fat 2.74g | 11% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 129mg | 5% |
Potassium 488mg | 14% |
Total Carbs 28.54g | 8% |
Dietary Fiber 11.0g | 37% |
Sugars 0.5g | 0% |
Protein 9.93g | 16% |