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Ingredientes
- Green plantains with no yellow streaks, 1 per serving Oil for frying Salt
Direcciones
- Peel the plantain. The easy way to do this is to score the plantain lenghtwise. Cut off both ends. Using the tip of the knife to get you started, peel back a corner. Then run your thumb and forefinger along the scoring line and peel back. Thinly slice the plantain into rounds having a thickness of 1/8 to 1/4 of an inch. Fry in warm oil till golden.
- Drain on paper towels and sprinkle with salt.
- /FRUIT
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 35 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 145mg | 4% |
| Total Carbs 9.28g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.36g | 3% |
| Protein 0.38g | 1% |
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