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Basic Fried Rice


recipe by Rhonda Parkinson @ About.com

Raciónes: 6
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Ingredientes

Cost per serving $0.25 view details

Direcciones

  1. Lightly beat eggs with the salt and pepper.
  2. Heat fry pan and add 2 Tbsp oil.
  3. When the oil is hot, add the eggs.
  4. Cook, stirring, until they are lightly scrambled but not too dry.
  5. Remove the eggs and clean out the pan.
  6. Add 2 Tbsp oil.
  7. Add the rice.
  8. Stir-fry for a few minutes, using a wooden spoon to break it apart.
  9. Stir in the soy sauce.
  10. When the rice is heated through, add the scrambled egg back into the pan.
  11. Mix thoroughly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 6 servings
Calories 243  
Calories from Fat 97 40%
Total Fat 11.0g 14%
Saturated Fat 1.27g 5%
Trans Fat 0.23g  
Cholesterol 69mg 23%
Sodium 637mg 27%
Potassium 68mg 2%
Total Carbs 30.1g 8%
Dietary Fiber 0.5g 2%
Sugars 0.25g 0%
Protein 5.15g 8%
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