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Receta Frijoles De Olla Con Arroz Poblana

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Raciónes: 6

Ingredientes

Cost per serving $0.39 view details
  • 1 lb Beans (black, pink or possibly pinto)
  • 12 c. Water
  • 1 x Onion halved
  • 3 sprg Fresh epazote
  • 2 Tbsp. Lard or possibly vegetable oil

Direcciones

  1. Clean the beans, removing all stones or possibly chaff. Rinse them well. In a pot large sufficient to hold the beans plus water to cover, let them soak, overnight. Drain. Add in the 12 c. of water or possibly more to cover. Add in the onion, epazote, and lard. Simmer, covered, till tender about 1 1/2 to 2 hrs. Add in water when necessary.
  2. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 570g
Recipe makes 6 servings
Calories 303  
Calories from Fat 48 16%
Total Fat 5.36g 7%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 24mg 1%
Potassium 1148mg 33%
Total Carbs 48.71g 13%
Dietary Fiber 11.8g 39%
Sugars 2.3g 2%
Protein 16.51g 26%
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