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Ingredientes
- 2 Tbsp. Butter, unsalted
- 1 Tbsp. Flour, all-purpose
- 2 Tbsp. Dill, chopped
- 4 c. Water, cool Salt
- 1/2 c. Lowfat sour cream
- 1 Tbsp. Lemon juice
Direcciones
- Make a roux with the butter and flour. Cook it till golden. Add in dill, stir well, immediately pour in 1/2 c. cool water and whip till smooth. Add in 3-1/2 c. water and salt to taste. Cook soup for about 10 min.
- Mix lowfat sour cream with lemon juice and put in the soup tureen. Eliminate lemon juice if the soup is too sour for your taste. Pour the soup over.
- Serve with Potato Dumplings (recipe). Cook these dumplings in the fresh dill soup for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 76 | |
| Calories from Fat 67 | 88% |
| Total Fat 7.63g | 10% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 22mg | 1% |
| Potassium 34mg | 1% |
| Total Carbs 1.78g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.74g | 0% |
| Protein 0.58g | 1% |
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