Emprimir
Correo Electrónico
 |
Ingredientes
- (Serves 2 bowls)
- Apple - 1
- Orange - 1
- Mango - 1
- Pomegranate kernels - 1/2 cup
- Banana - 1/2 (optional)
- Powdered Figs - 1 spoon (See tip 4)
- Pepper powder - 1/4 spoon
- Raw mango powder/Amtur powder - 1/4 spoon (optional)
- Honey - 2 spoons
- Fresh cream - 2 spoons
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 624g | |
| Calories 503 | |
| Calories from Fat 50 | 10% |
| Total Fat 5.73g | 7% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 19mg | 1% |
| Potassium 1048mg | 30% |
| Total Carbs 121.81g | 32% |
| Dietary Fiber 12.5g | 42% |
| Sugars 99.61g | 66% |
| Protein 3.76g | 6% |
.%20This%20is%20an%20optional%20step.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20add%20the%20chopped%20fruits,%20Pomegranate%20kernels,%20fig%20powder,%20pepper%20powder,%20raw%20mango%20powder,%20honey,%20squeezed%20orange%20juice%20and%20toss%20well.%3C/p%3E%3Cp%3EServe%20in%20small%20serving%20cups.%3C/p%3E%3Cp%3ETop%20up%20with%20cream%20and%20a%20pinch%20of%20pepper%20before%20serving%20if%20you%20wish.%3C/p%3E%3Cp%3ETIP%201:%20Raw%20mango%20powder%20gives%20a%20tangy%20flavor%20which%20gives%20a%20twist%20to%20the%20salad.%20But%20if%20it%20is%20not%20available%20you%20can%20add%20a%20spoon%20of%20lemon%20juice%20to%20it.%3C/p%3E%3Cp%3ETIP%202:%20You%20can%20also%20add%20mayonnaise%20to%20the%20salad,%20it%20will%20be%20yummier.%3C/p%3E%3Cp%3ETIP%203:%20Add%20other%20fruits%20according%20to%20your%20wish.%3C/p%3E%3Cp%3ETIP%204:%20Figs%20powder/Powdered%20figs%20is%20nothing%20but%20ground%20figs.%20I%20have%20ground%20some%20figs%20and%20have%20stored%20them%20for%20using%20it%20in%20milk,%20salads,%20and%20other%20recipes.%20They%20are%20so%20healthy,%20iron%20rich%20and%20good%20for%20kids%20and%20women.%20Add%20a%20spoon%20of%20this%20in%20all%20your%20preparations%20as%20possible.%3C/p%3E%3Cp%3EYummy%20fruit%20salad%20is%20now%20ready!!%20A%20bowl%20of%20chilled%20fruit%20salad%20with%20two%20slices%20of%20toast%20will%20fill%20your%20tummy!!%3C/p%3E%3Cp%3EAnd%20a%20beauty%20tip%20from%20the%20waste%20product%20of%20this%20fruit%20salad;%3C/p%3E%3Cp%3EDo%20not%20throw%20away%20peeled%20orange%20skins.%20You%20can%20make%20a%20skin%20nourisher%20and%20cleansing%20liquid%20using%20it!!%3C/p%3E%3Cp%3EHow%20to%20prepare?%3C/p%3E%3Cp%3EIn%20a%20saucepan,%20boil%20water.%20(I%20did%20not%20need%20boiling%20water,%20the%20tap%20water%20was%20already%20boiling%20due%20to%20the%20hot%20summer%20here%20in%20India!!%20:(%20Oh%20dear)%3C/p%3E%3Cp%3EMeanwhile%20tear%20the%20orange%20skins%20into%20medium%20sized%20pieces%20and%20set%20aside.%3C/p%3E%3Cp%3EPour%20the%20hot%20water%20to%20it%20and%20leave%20it%20soaked%20for%206%20hours.%3C/p%3E%3Cp%3EStrain%20the%20water%20and%20collect%20this%20liquid%20in%20a%20clean%20glass%20bottle.%3C/p%3E%3Cp%3EStore%20in%20refrigerator%20for%20future%20use.%3C/p%3E%3Cp%3EHow%20to%20use?%3C/p%3E%3Cp%3EBefore%20leaving%20your%20house%20for%20parties%20or%20office%20or%20anywhere,%20just%20take%20a%20spoon%20of%20this%20orange%20cleansing%20liquid%20and%20apply%20on%20your%20face%20and%20neck.%3C/p%3E%3Cp%3EWash%20after%2010%20minutes.%3C/p%3E%3Cp%3EYour%20skin%20will%20glow%20in%20just%20a%20few%20days.%3C/p%3E%3Cp%3EHighlights;%3C/p%3E%3Cp%3ENourishes%20your%20skin%20with%20Vitamin%20C.%3C/p%3E%3Cp%3EGives%20a%20fair%20and%20glowing%20complexion.%3C/p%3E%3Cp%3ECleanses%20the%20face%20within%20minutes%20and%20gets%20rid%20of%20dirt.%3C/p%3E%3Cp%3EDo%20not%20use%20if;%3C/p%3E%3Cp%3EYou%20are%20allergic%20to%20citrus%20fruits.%3C/p%3E%3Cp%3EHave%20pimples?%20Don't%20use%20orange%20flavored%20or%20any%20citrus%20flavored%20creams%20or%20liquids,%20some%20say%20that%20they%20cause%20more%20break%20outs%20on%20skin.%20Am%20not%20sure.%3C/p%3E%3Cp%3EHope%20you%20liked%20the%20tip%20:)%3C/p%3E%3Cp%3EAnd%20friends%20please%20help%20me%20in%20choosing%20a%20prize%20for%20the%20upcoming%20event,%20poll%20is%20on%20the%20bottom%20of%20the%20side-bar%20:)%3C/p%3E){kind=link}