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Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken, but I prefer the traditional and beautifully
simple whole roasted!
Ingredientes
- 1 5 lb. chicken
- 1/3 c. kosher salt
- 1/3 c. sugar
- 1/3 c. cider vinegar
- 1/2 c. fresh oregano, rough chopped
- 1/2 c. fresh parsley, rough chopped
- 2 cloves garlic, pressed or finely minced
- 2 lemons, 1 juiced and halved, 1 quartered
- 1 large onion, quartered
- water
- Olive oil for drizzling
- Kosher Salt and fresh cracked black pepper to taste
Direcciones
- In large dutch oven or pot, combine all the ingredients except olive oil, quartered lemon and onion with about 1 cup of water and stir until blended and granules are dissolved.
- Add rinsed and cleaned chicken and 'bathe' to coat in brine.
- Add enough water to just cover chicken and place in fridge for 6 to 12 hours. The longer you marinate, the more tender and juicy so have at it.
- When ready, Preheat oven to 350*F and pat chicken dry. You do not have to rinse the chicken using this method.
- Place chicken back in washed and dried dutch oven and drizzle with olive oil.
- Stuff with halved lemon and onion. Truss if desired.
- Bake for about 2 1/2 hours until golden, basting every so often for nice coloring and internal temperature reaches at least 155 degrees.
- Allow to rest before transferring to platter or cutting board for serving and then season as desired to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 10 servings | |
| Calories 377 | |
| Calories from Fat 212 | 56% |
| Total Fat 23.55g | 29% |
| Saturated Fat 6.73g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 3888mg | 162% |
| Potassium 401mg | 11% |
| Total Carbs 10.93g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.78g | 5% |
| Protein 29.37g | 47% |
