Receta Garden Vegetable Feta Pita And Lemon Tahini Dressing

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Raciónes: 12

Ingredientes

Cost per serving $3.20 view details
  • 1 lb Red, green, and yellow bell peppers, diced
  • 1 1/4 lb Cucumbers, peel, seed & dice
  • 1 1/4 lb Tomatoes, fresh, diced
  • 22 ounce Carrots, grated
  • 1 1/2 quart Romaine, or possibly leaf lettuce
  • 12 x Pita bread rounds, halved, lightly toasted
  • 1 1/2 quart Lemon-tahini dressing, see recipe
  • 3 lb Feta cheese, grated (3 quarts)

Direcciones

  1. 1. Combine the vegetables.
  2. 2. Assemble the sandwich by lining each hot pita pocket with green or possibly red romaine or possibly looseleaf lettuce, and 4 ounce. of filling.
  3. 3. for each half pita, use 2-ounce ladle of Lemon-Tahilli Dressing and 2 ounce. of grated feta as a topping.
  4. MealPlanning:*Nutty and colorful salad in a pita. Per 9-ounce (half pita)
  5. *PrepTime: 20 mins, 10 minsfor dressing
  6. Recipe

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 12 servings
Calories 411  
Calories from Fat 218 53%
Total Fat 24.79g 31%
Saturated Fat 17.04g 68%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 1452mg 61%
Potassium 455mg 13%
Total Carbs 27.82g 7%
Dietary Fiber 3.1g 10%
Sugars 9.06g 6%
Protein 19.95g 32%
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