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Receta Garlic And Chickpea Dip

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Raciónes: 6

Ingredientes

Cost per serving $0.49 view details
  • 8 ounce Chickpeas, soaked & cooked
  • 2 x Garlic bulbs, boiled whole for 20 min, liquid removed
  • 4 ounce Extra virgin olive oil
  • 2 x Juice of lemons
  • 3 ounce Tahini Black pepper
  • 4 Tbsp. Fresh minced parsley Tomatoes to garnish

Direcciones

  1. Blend the chickpeas until well pureed. Squeeze the garlic cloves from their skins & add in to the chickpeas. Put in the oil, lemon juice & tahini. Blend again. Add in pepper & parsley & mix well.
  2. Put the mix into an oiled mould & refrigeratefor 2 hrs. Turn it onto a plate & garnish with tomato wedges or possibly slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 389  
Calories from Fat 250 64%
Total Fat 28.8g 36%
Saturated Fat 3.92g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 390mg 11%
Total Carbs 25.93g 7%
Dietary Fiber 7.9g 26%
Sugars 4.11g 3%
Protein 9.71g 16%
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