Emprimir
Correo Electrónico
 |
Raciónes: 8
Ingredientes
- 1 3-4-lb. whole chicken
- 2 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons cilantro, finely minced
- 1 tablespoon adobo from chipotle chilies
- 1/2 heaping teaspoon kosher salt
- zest of 1 lime
- Sweet and Spicy Wet Rub
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground coriander
- 1/2 teaspoon coarsely ground salt
- 1/2 teaspoon freshly ground black pepper
- 1-2 teaspoons dark brown sugar
- Enough freshly squeezed lime juice to make a slightly runny paste
View Full Recipe at Our Best Bites
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 213 | 65% |
| Total Fat 23.69g | 30% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 792mg | 33% |
| Potassium 270mg | 8% |
| Total Carbs 1.6g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.73g | 0% |
| Protein 25.29g | 40% |
%20gearing%20your%20meal-planning%20at%20least%20somewhat%20around%20them.%20And%20they%20still%20complain%20about%20dinner%205%20out%20of%207%20nights%20a%20week.%20And%20if%20you%E2%80%99re%20trying%20to%20eat%20healthy,%20that%20knocks%20out%20a%20whole%20category%20of%20fun%20cooking.%3C/p%3E%3Cp%3EI%20have%20a%20little%20secret%20for%20you,%20and%20I%20hope%20you%20won%E2%80%99t%20love%20me%20less%20(or%20hate%20me%20more)%20if%20I%20tell%20you:%20sometimes%20I%20burn%20out%20in%20the%20kitchen,%20too.%20Sometimes%20all%20I%20want%20are%20peanut%20butter%20sandwiches%20and%20cold%20cereal%20and%20yogurt%20and%20apples%20and%20sugar%20snap%20peas%20and%20hummus%20(uh,%20hummus%20from%20the%20grocery%20store,%20because%20a%20burnt-out%20food%20blogger%20does%20not%20make%20her%20own%20hummus.)%20It%20doesn%E2%80%99t%20mean%20I%20don%E2%80%99t%20love%20you%20guys%20or%20this%20crazycoolfunweird%20experience,%20but,%20like%20any%20other%20thing%20that%20consumes%20a%20good%20portion%20of%20time%20and%20energy%20and%20resources,%20sometimes%20I%20need%20a%20break.%3C/p%3E%3Cp%3ESo%20in%20August,%20I%20busted%20my%20butt%20and%20made%20a%20Hello%20Kitty%20chore%20chart%20for%20myself%20and%20knocked%20out%206%20weeks%20worth%20of%20posts.%20And%20then%E2%80%A6I%20made%20peanut%20butter%20sandwiches%20and%20ordered%20pizza%20and%20we%20basically%20ate%20like%20hobos.%20I%20helped%20out%20at%20my%20kids%E2%80%99%20school%20and%20binge-watched%20a%20certain%20TV%20show%20that%20rhymes%20with%20%E2%80%9Cshaking%20Vlad%E2%80%9D%20and%20got%20caught%20up%20on%20my%20laundry.%20And%20it%20was%20wonderful.%20After%20about%20a%20month,%20I%20was%20itching%20to%20get%20back%20in%20the%20kitchen,%20to%20get%20behind%20my%20camera,%20to%20start%20developing%20recipes%20and%20get%20excited%20about%20others%E2%80%99%20recipes.%3C/p%3E%3Cp%3EThis%20idea%20had%20been%20percolating%20in%20my%20brain%20for%20awhile%20and%20after%20my%20break,%20it%20was%20ready.%20I%20took%20our%20fauxtisserie%20chicken%20method%20and%20gave%20it%20a%20little%20Southwestern%20twist.%3C/p%3E%3Cp%3EYou%E2%80%99re%20going%20to%20need%20a%20whole%203-4%20pound%20chicken%20(by%20the%20way,%20did%20you%20see%20this%20news%20about%20washing%20chicken?%20I%E2%80%99m%20feeling%20a%20little%20lost,%20I%E2%80%99m%20not%20gonna%20lie.%20Old%20habits%20die%20hard.%20Also%20remembering%20that%20time%20that%20I%20didn%E2%80%99t%20rinse%20it%20and%20was%20super%20sorry%20I%20didn%E2%80%99t.),%202%20tablespoons%20of%20butter,%202%20cloves%20of%20minced%20garlic,%202%20tablespoons%20of%20minced%20cilantro,%201%20tablespoon%20of%20adobo%20sauce%20from%20a%20can%20of%20chipotle%20chilies,%201/2%20heaping%20teaspoon%20of%20kosher%20salt,%20and%20the%20zest%20of%20a%20lime.%3C/p%3E%3Cp%3ELoosen%20chicken%20skin%20by%20sliding%20your%20hand%20between%20the%20skin%20and%20the%20breast%20and%20wiggling%20it%20around%20(yeah,%20I%20know%E2%80%A6)%20Combine%20butter,%20garlic,%20cilantro,%20adobo%20(see%20the%20sauce%20in%20there?%20Just%20stick%20your%20measuring%20spoon%20in%20and%20get%20what%20you%20need),%3C/p%3E%3Cp%3Esalt,%20and%20lime%20zest%3C/p%3E%3Cp%3Eand%20rub%20it%20under%20the%20skin%20of%20the%20chicken.%20In%20a%20small%20bowl,%20combine%20the%20ingredients%20for%20the%20chicken%20rub%20except%20for%20the%20lime%20juice.%3C/p%3E%3Cp%3EMassage%20it%20all%20over%20the%20chicken.%20Stuff%20inside%20of%20chicken%20with%20whole%20cloves%20of%20garlic,%20the%20spent%20limes,%20and%20a%20handful%20of%20cilantro.%3C/p%3E%3Cp%3EIf%20desired,%20sprinkle%20the%20whole%20chicken%20with%20very%20coarse%20salt%20and%20black%20pepper.%3C/p%3E%3Cp%3EPlace%203%20pieces%20of%20balled%20up%20aluminum%20foil%20in%20the%20bottom%20of%20a%20slow%20cooker%20and%20place%20the%20chicken%20on%20it,%20breast%20side%20up.%3C/p%3E%3Cp%3ECook%20on%20low%20for%206-8%20hours.%20Serves%204-6.%3C/p%3E%3Cp%3EIf%20you%20want%20to%20know%20what%20to%20do%20with%20the%20leftovers,%20sit%20tight%E2%80%93that%20one%E2%80%99s%20coming%20soon!%3C/p%3E%3Cp%3EGarlic%20Lime%20Chipotle%20Roasted%20Chicken%3C/p%3E%3Cp%3ERecipe%20by%20Our%20Best%20Bites%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3ELoosen%20chicken%20skin%20by%20sliding%20your%20hand%20between%20the%20skin%20and%20the%20breast%20and%20wiggling%20it%20around.%20Combine%20butter,%20garlic,%20cilantro,%20adobo,%20salt,%20and%20lime%20zest%20and%20rub%20it%20under%20the%20skin%20of%20the%20chicken.%20In%20a%20small%20bowl,%20combine%20the%20ingredients%20for%20the%20chicken%20rub.%20Massage%20it%20all%20over%20the%20chicken.%20Stuff%20inside%20of%20chicken%20with%20whole%20cloves%20of%20garlic,%20the%20spent%20limes,%20and%20a%20handful%20of%20cilantro.%20If%20desired,%20sprinkle%20the%20whole%20chicken%20with%20very%20coarse%20salt%20and%20black%20pepper.%3C/p%3E%3Cp%3EPlace%203%20pieces%20of%20balled%20up%20aluminum%20foil%20in%20the%20bottom%20of%20a%20slow%20cooker%20and%20place%20the%20chicken%20on%20it,%20breast%20side%20up.%20Cook%20on%20low%20for%206-8%20hours.%20Serves%204-6.%3C/p%3E){kind=link}