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Ingredientes

  • a kick and far less sugar. As you can see from the recipe below I did note the
  • changes we made with the sugar. I also think it could really use some kicked up
  • spice. If you like really sweet then I suggest keeping the recipe the way it
  • is, but if you don’t or you like spicy then I suggest lowering the sugar and
  • kicking this recipe up!
  • I love adding this sauce to some brown rice and veggies for
  • a low calorie lunch or dinner. Steamed veggies, brown rice, and stir fry sauce
  • is a quick and easy meal that is not only delicious but also calorie affordable…
  • and pocket book affordable too!! Enjoy!
  • 2/3 cup low sodium soy sauce
  • 1/2 cup chicken broth
  • 1/3 cup rice wine
  • 2-3 1/2 tablespoons sugar (3-1/2 was too much for us!)
  • 1 tablespoon sesame oil
  • 1/4 teaspoon white pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons cornstarch
  • 1/4 cup water
  • 1 tbsp. vegetable oil
  • (I used cooking spray to save calories)
  • 1/4 tsp. or more red pepper flakes (we felt like this recipe
  • needed some heat)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 526g
Calories 696  
Calories from Fat 256 37%
Total Fat 28.93g 36%
Saturated Fat 3.39g 14%
Trans Fat 0.35g  
Cholesterol 3mg 1%
Sodium 5880mg 245%
Potassium 486mg 14%
Total Carbs 79.17g 21%
Dietary Fiber 2.5g 8%
Sugars 43.54g 29%
Protein 11.24g 18%
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