Receta General Tso Chicken Variant

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Raciónes: 4

Ingredientes

Cost per serving $1.56 view details

Direcciones

  1. Cut chicken in 1/2 inch chunks. Combine wine, soy sauce, and corn starch.
  2. Marinate chicken in mix for 30 min. Cook some rice to go along with this dish. Combine chicken broth, rice vinegar, soy sauce, sesame oil, and sugar to create sauce. Cut veggies into 1/2 inch chunks. Mince ginger. Cut onions into 1/4 inch bits. Mince garlic. Combine corn starch with water.
  3. Heat "wok" over high heat. Add in peanut oil. Other oil is okay but peanut oil has higher smoking point and unique flavor sealing qualities. Add in chicken.
  4. Stir fry for 2 min. Add in garlic, ginger, onion, and red pepper flakes.
  5. Stir fry for 1 minute. Add in sauce and broccoli. Stir fry for 1 minute. Cover with lid if its not boiling. Add in bell pepper and mushrooms. Stir fry for 1 minute. Cover with lid if its not boiling. Add in cornstarch mix. Cook, stirring, till mix thickens and chicken is nicely glazed. Add in cornstarch. mix. Add in garlic
  6. NOTES : "Given to me, originally, by Frank Berry. By modifying, I have improved this dish." (Which folks is engineer's way of ribbing his friend and co-worker, Frank.)
  7. standard recipe, more like a stir fry than the typical G.Tablespoons's Chicken which you get in restaurants (we love which too!! ) This is less fattening. Feel free to edit it, change it, eat it, and pass it around. Frank and Jerry will get a kick out of which!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 438g
Recipe makes 4 servings
Calories 513  
Calories from Fat 161 31%
Total Fat 18.11g 23%
Saturated Fat 4.07g 16%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 1228mg 51%
Potassium 647mg 18%
Total Carbs 65.63g 18%
Dietary Fiber 4.4g 15%
Sugars 9.59g 6%
Protein 19.9g 32%
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