| 3 pounds chicken pieces, skin removed (I used legs and thighs) |
6 oz |
$0.98 per pound
|
$0.37 |
| 3 Tbsp vegetable oil |
1 1/8 teaspoons |
$3.00 per 48 fluid ounces
|
$0.01 |
| 3 chopped large onions |
3/8 onions |
$0.79 per pound
|
$0.10 |
| 3 chopped garlic clove |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 28oz can chopped tomatoes |
3 1/2 fl oz |
$2.19 per 28 ounces
|
$0.07 |
| 1 cup chicken stock or broth |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.07 |
| 2 tsp turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1 tsp chili flakes (or 2 tsp if no kids are eating) |
1/8 teaspoon |
$1.99 per 15 ounces
|
$0.00 |
| 1 tsp paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| 2 tsp crushed coriander seeds (or 1 1/2 tsp ground coriander) |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 2 tsp crushed fenugreek seeds (optional) |
1/4 teaspoon |
$3.99 per 7 ounces
|
$0.02 |
| Two generous cups of fresh herbs (CORIANDER/CILANTRO, TARRAGON, basil, parsley - it MUST include the herbs in capital letters, otherwise it's not even remotely authentic. I used dried Tarragon as I couldn't find fresh, and used about 1/2 cup.) |
1/4 cup |
$3.99 per 16 ounces
|
$0.50 |
| Total per Serving |
$1.19 |
| Total Recipe |
$9.53 |
Suggestions?