Inicio » Recetas » Get Up and Go Healthy Muffins

Suggestions?

Get Up and Go Healthy Muffins - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1/2 cup flax meal

1 egg white

3 Tablespoons Agave nectar (can be left out or may add more)

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 1/4 cups white whole wheat flour	1 tablespoon	$2.99 per 5 pounds	$0.01
1 cup unprocessed bran	2 2/3 teaspoons	n/a
1/2 cup brown sugar	1 1/3 teaspoons	$2.79 per 2 pounds	$0.02
1 teaspoon salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
2 teaspoons baking soda	1/8 teaspoon	$2.59 per 10 ounces	$0.00
1 teaspoon baking powder	0.06 teaspoon	$2.59 per 10 ounces	$0.00
1 1/2 teaspoon pumpkin pie spice	0.08 teaspoon	$3.98 per 2 1/2 ounces	$0.01
2 eggs	1/8 eggs	$2.53 per 12 items	$0.02
1/2 cup applesauce	1 1/3 teaspoons	$0.08 per ounce	$0.02
1/2 cup lowfat milk	1 1/3 teaspoons	$3.99 per gallon	$0.01
1/4 cup vegetable oil	2/3 teaspoon	$3.00 per 48 fluid ounces	$0.01
1/4 cup plain yogurt or low fat sour cream	2/3 teaspoon	$2.50 per 32 ounces	$0.01
2 teaspoons real vanilla extract	1/8 teaspoon	$8.00 per 8 fluid ounces	$0.02
1 zucchini grated (skin on)	0.06 zucchini	$1.99 per pound	$0.05
1 apple grated (skin on)	0.06 apple	$1.46 per pound	$0.03
1-2 carrots grated (fine grate)	0.06 carrots	$1.49 per pound	$0.01
1/2 cup dried figs chopped	1 1/3 teaspoons	n/a
1/2 cup dried apricots chopped	1 1/3 teaspoons	$9.33 per 20 ounces	$0.07
Total per Serving			$0.29
Total Recipe			$5.29