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Ingredientes
- One can black beans
- 1/4 small red onion, chopped
- 2 garlic cloves, minced
- 1/2 tbsp. Worcestershire sauce (Lea & Perrinâs is gluten free)
- 1 tbsp. Mooreâs Wing Sauce (or hot sauce of your choice)
- salt & pepper to taste
- 1 egg
- 1/2 to 1 cup gluten free breadcrumbs
View Full Recipe at Gluten Hates Me but i'm…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 467g | |
| Calories 1342 | |
| Calories from Fat 90 | 7% |
| Total Fat 10.41g | 13% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 228mg | 10% |
| Potassium 5604mg | 160% |
| Total Carbs 233.9g | 62% |
| Dietary Fiber 55.8g | 186% |
| Sugars 10.66g | 7% |
| Protein 85.39g | 137% |
