Receta Gluten Free Chia Pumpkin Parfait

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These gluten free chia and pumpkin parfaits below can be made ahead of time for a quick and tasty snack or breakfast. The “superfood” chia seeds will keep you full longer, while the granola offers a satisfying crunch along with added protein and fibre.

Tiempo de Prep:
Raciónes: 4 servings
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Ingredientes

Cost per serving $0.60 view details

Direcciones

  1. Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency. Stir pumpkin purée, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
  2. Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 4 servings
Calories 188  
Calories from Fat 75 40%
Total Fat 8.66g 11%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 57mg 2%
Potassium 242mg 7%
Total Carbs 22.75g 6%
Dietary Fiber 5.7g 19%
Sugars 15.06g 10%
Protein 6.45g 10%
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