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Gluten Free Friday: Blueberry Peach Crumble and a Review of Melt Spread
by
Kait Nolan
Calificación: 4.0
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%20%E2%80%94%20smoothly%20blended%20with%20flaxseed,%20hi-oleic%20sunflower,%20palm%20fruit%20and%20canola%20oils.%3C/p%3E%3Cp%3EAs%20our%20flagship%20product,%20Rich%20&%20Creamy%20Melt%C2%AE%20is%20the%20best%20tasting,%20organic%20alternative%20to%20butter%20or%20margarine.%20Rich%20&%20Creamy%20Melt%20cooks,%20bakes%20and%20melts%20just%20like%20butter,%20but%20with%20half%20the%20saturated%20fat%20and%20fewer%20calories.%3C/p%3E%3Cp%3EEach%20square%20of%20Melt%20is%20delicious%20and%20nutritious:%20certified%20organic%20and%20kosher,%20trans%20fat%20free,%20soy%20free,%20gluten%20free%20and%20made%20with%20non-GMO,%20eco-social%20and%20fair%20trade%20certified%20ingredients.%20Each%20serving%20of%20Melt%20is%20a%20rich%20source%20of%20the%20%E2%80%98good%20fats%E2%80%99%20with%20an%20ideal%20balance%20of%20Omega-6%20to%20Omega-3%20ALAs%20(that%20are%20optimally%20metabolized%20with%20virgin%20coconut%20oil),%20and%20has%20425%20mg%20of%20Omega-3%20ALA%20(or%2026%25%20RDA)%20and%20Vitamin%20E%20(or%2015%25%20RDA).%20Melt%20does%20include%20a%20small%20amount%20of%20grass-fed%20organic%20butter%20fat%20for%20natural%20flavoring,%20so%20it%20is%20not%20Vegan%20or%20Dairy%20Free%20(emphasis%20mine).%3C/p%3E%3Cp%3EI%20began%20easy,%20trying%20it%20out%20as%20a%20light%20spread%20alternative%20on%20my%20morning%20toast,%20spread%20over%20my%20waffles,%20in%20my%20gluten%20free%20blondies%E2%80%93all%20of%20which%20were%20quite%20delicious.%20%20Color%20me%20surprised.%20%20I%E2%80%99ve%20been%20hearing%20about%20the%20virtues%20of%20cooking%20with%20virgin%20coconut%20oil,%20but%20frankly,%20I%20find%20the%20taste%20of%20coconut%20oil%20by%20itself%20to%20be%20somewhat%E2%80%93funky.%20%20This%20mix%20with%20healthy%20coconut%20oil%20is%20quite%20nice.%20%20So%20then%20came%20the%20final%20test.%20%20Pastry.%20%20Because%20this%20product%20is%20supposed%20to%20behave%20just%20like%20butter%20in%20terms%20of%20cooking.%20%20%20And,%20in%20fact,%20it%20did%20(though%20if%20you%E2%80%99re%20using%20Melt%20for%20pastry,%20I%20should%20put%20it%20in%20the%20freezer%20for%20about%20half%20an%20hour%20to%20firm%20it%20up%20a%20bit%20first).%3C/p%3E%3Cp%3ECrumbles%20are%20kind%20of%20like%20upside%20down%20pie%E2%80%A6.a%20crumble%20topping%20is%20really%20just%20pastry%20dough%20you%E2%80%99re%20too%20lazy%20to%20make%20a%20crust%20with.%20Which,%20for%20someone%20like%20me%20who%20is%20terrified%20of%20making%20pie%20crust,%20makes%20them%20PERFECT.%20This%20recipe%20used%20frozen%20peaches%20and%20blueberries,%20but%20fresh%20would%20be%20marvelous.%20It%20just%20happened%20to%20be%20what%20I%20had%20on%20hand.%20%20Servings:%204%20at%20376%20calories%20and%2010%20grams%20of%20fat.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Preheat%20the%20oven%20to%20350%20degrees%20F.%3C/p%3E%3Cp%3E2.%20Place%20the%20peaches%20and%20blueberries%20in%20a%20large%20bowl%20with%20the%20lemon%20juice,%20splenda,%20and%20corn%20starch.%3C/p%3E%3Cp%3E3.%20Toss%20well.%3C/p%3E%3Cp%3E4.%20Allow%20the%20mixture%20to%20sit%20for%205%20minutes%20while%20you%20work%20on%20the%20topping.%3C/p%3E%3Cp%3E5.%20For%20the%20topping,%20combine%20the%20flour,%20sugars,%20salt,%20and%20butter%20in%20a%20food%20processor%20or%20use%20a%20pastry%20cutter%20until%20the%20mixture%20is%20the%20size%20of%20big%20crumbles.%3C/p%3E%3Cp%3E6.%20Pour%20into%20a%20pie%20dish,%20then%20sprinkle%20the%20crumble%20mixture%20evenly%20over%20the%20fruit.%3C/p%3E%3Cp%3E7.%20Bake%20for%2040%20to%2045%20minutes,%20until%20the%20top%20is%20browned%20and%20crisp%20and%20the%20juices%20are%20bubbly.%3C/p%3E%3Cp%3E8.%20Serve%20warm%20or%20at%20room%20temperature.%3C/p%3E){kind=link}