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Correo Electrónico
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Ingredientes
- 2 (15oz) cans chickpeas, rinsed and drained
- 1/2 small red onion, minced
- 1/2 large cucumber, peeled, halved lengthwise, seeded and chopped small
- 1/4 cup minced fresh mint
- 1/4 cup crumbled feta cheese (about 1 ounce)
- 1 tbsp minced fresh parsley
- 3 tbsp fresh lemon juice
- 2 tbsp minced pitted kalamata olives
- 1 tbsp Dijon mustard
- 1 tbsp extra-virgin olive oil
- 1 small garlic clove, minced
- salt & pepper
- Calories 90; Fat 4g ; Sat Fat 0.5g; Chol 0mg; Carb 11g; Protein 4g; Fiber 3g; Sodium 190mg
View Full Recipe at Gluten Free Edmonton
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1208g | |
| Calories 1370 | |
| Calories from Fat 298 | 22% |
| Total Fat 34.27g | 43% |
| Saturated Fat 8.84g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 3441mg | 143% |
| Potassium 1936mg | 55% |
| Total Carbs 219.57g | 59% |
| Dietary Fiber 42.9g | 143% |
| Sugars 7.35g | 5% |
| Protein 52.54g | 84% |
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