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Correo Electrónico
 |
Raciónes: 2
Ingredientes
- For the berry compote:
- 3 cups fresh or frozen berries
- 2 tablespoons agave
- 1 tablespoon butter
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon ground cinnamon
- For the pancakes:
- 3 tablespoons milk (dairy or non-dairy alternative is fine)
- 2 large eggs
- 2 teaspoons agave
- 1 teaspoon pure vanilla extract
- juice from one lemon
- zest from one lemon
- 1/2 cup ricotta cheese (I used lowfat)
- 1/2 cup certified gluten-free rolled oats
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground nutmeg
- 1 tablespoon vanilla whey protein powder (optional, and make sure it's gluten-free too)
View Full Recipe at a girl*a market*a meal
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 2 servings | |
| Calories 401 | |
| Calories from Fat 170 | 42% |
| Total Fat 19.09g | 24% |
| Saturated Fat 9.78g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 251mg | 84% |
| Sodium 507mg | 21% |
| Potassium 647mg | 18% |
| Total Carbs 42.66g | 11% |
| Dietary Fiber 12.9g | 43% |
| Sugars 26.4g | 18% |
| Protein 17.35g | 28% |
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