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Correo Electrónico
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Ingredientes
- 1 lb Boneless Skinless Chicken Breasts
- 2 Tablespoons Cornstarch, divided
- 1 Tablespoon Dry Sherry
- 1/2 Teaspoon Salt
- 1/4 Teaspoon Pepper
- 2 Tablespoons Oyster Sauce (use a GF brand for gluten-free)
- 2 Tablespoons Regular or Low-Sodium Chicken Broth
- 1 1/2 Teaspoons Sugar or Sweetener of Choice
- 1/8 Teaspoon Ginger Powder
- Few Shakes of Crushed Red Pepper (about 1/8 to 1/4 teaspoon)
- 12 Ounces Lightly Steamed Broccoli Florets (see below for directions)
- 2 Tablespoons Refined Sesame Oil, Peanut Oil, Vegetable Oil, or other High Heat Oil
- 2 Garlic Cloves, minced or 1/2 to 1 Teaspoon Crushed Garlic
- 3 Cups Cooked Rice (brown, white, your choice) to Serve
View Full Recipe at One Frugal Foodie
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1058g | |
| Calories 1148 | |
| Calories from Fat 52 | 5% |
| Total Fat 5.91g | 7% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 2415mg | 101% |
| Potassium 1638mg | 47% |
| Total Carbs 176.39g | 47% |
| Dietary Fiber 7.8g | 26% |
| Sugars 11.27g | 8% |
| Protein 87.65g | 140% |
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