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Greek Spinach Parsley Pie - Recipe Cost

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6 Egg Whites, divided
Ingredients Per Serving Qty Common Price Price per Serving
2 Lbs. Fresh Spinach, washed and trimmed 1/4 lb
$3.99 per pound
$1.00
1 Lb. Fresh Parsley, washed, trimmed and chopped 2 oz
$1.09 per cup
$1.03
5 Cloves Garlic, cleaned and minced 5/8 garlic cloves
$4.00 per pound
$0.02
1/2 Cup Sweet Onion, chopped 1 tablespoon
$0.99 per pound
$0.03
3 Tbsp. Olive Oil 1 1/8 teaspoons
$5.99 per 16 fluid ounces
$0.07
2 Tbsp. Butter 3/4 teaspoon
$3.99 per 16 ounces
$0.03
24 Oz. Cottage Cheese, low fat 3 oz
$5.19 per 32 ounces
$0.49
1/2 Cup Feta Cheese, crumbled 1 tablespoon
$7.69 per 12 ounces
$0.21
1 Tbsp. Dried Rosemary 3/8 teaspoon
$2.59 per 1 1/4 ounces
$0.03
2 Tbsp. Dried Oregano 3/4 teaspoon
$3.89 per 3/4 ounces
$0.14
1 Tsp. Sea Salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 Tsp. Black Pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
2 Cups Flour 1/4 cup
$2.99 per 5 pounds
$0.04
1 1/2 Cup Water 3 tablespoons
n/a
 
Cooking spray 1/8 spray
$2.99 per 6 ounces
$0.00
Total per Serving $3.09
Total Recipe $24.76
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