| 1 1/2 c. fat-free, low-sodium chicken broth |
1/3 cup |
$1.19 per 14 1/2 ounces
|
$0.26 |
| 1 c. uncooked instant brown rice |
1/4 cup |
$1.99 per 16 ounces
|
$0.20 |
| 10 ounce frzn minced spinach, thawed and squeezed dry |
2 1/2 oz |
$1.79 per 10 ounces
|
$0.45 |
| 2 lrg tomatoes, minced |
1/2 tomatoes |
$1.99 per pound
|
$0.40 |
| 2 tsp lemon zest |
1/2 teaspoon |
n/a
|
|
| 2 Tbsp. fresh lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 2 Tbsp. minced pistachio nuts |
1 1/2 teaspoons |
n/a
|
|
| 1 Tbsp. finely minced fresh oregano or possibly 1 tsp. dry, crumbled |
3/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.14 |
| 1 Tbsp. snipped fresh dillweed or possibly 1 tsp. dry, crumbled |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1/2 tsp grnd cinnamon |
1/8 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1/4 tsp pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 4 x boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded |
1/4 chicken breast |
$2.99 per pound
|
$0.12 |
| 8 ounce fat-free or possibly low-fat plain yogurt |
2 oz |
$2.50 per 32 ounces
|
$0.16 |
| 2 tsp fresh lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 2 Tbsp. minced pistachio nuts |
1 1/2 teaspoons |
n/a
|
|
| Total per Serving |
$1.82 |
| Total Recipe |
$7.27 |
Suggestions?