| 1/4 x mixed french herbs (dry) include tarragon healthy pinch salt |
0.06 herbs |
$3.99 per 16 ounces
|
$0.00 |
| 1/2 tsp dry mustard (Colman) |
1/8 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1/2 x lemon juiced |
1/8 lemon juiced |
$2.19 per 15 fluid ounces
|
$0.03 |
| 1 pch black pepper |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| 4 ounce skinless boneless chicken thigh (no leg) |
1 oz |
$2.75 per pound
|
$0.17 |
| 8 x asparagus spears warmed |
2 asparagus |
$3.99 per 8 ounces
|
$0.56 |
| 4 x fat-free whole wheat tortillas see tip or possibly fat free whole wheat tortillas cooking spray |
1 tortillas |
n/a
|
|
| 1 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 Tbsp. diced leek or possibly green onions |
1 1/2 teaspoons |
$1.88 per pound
|
$0.01 |
| 1 c. cooked chilled brown rice |
1/4 cup |
n/a
|
|
| 1/4 c. diced red bell pepper |
1 tablespoon |
$3.29 per pound
|
$0.07 |
| 1/2 c. shredded cabbage and carrots (slaw mix) diced reserved marinade |
2 tablespoons |
$0.99 per pound
|
$0.02 |
| 1/2 x lemon (juice only) |
1/8 lemon |
$0.80 per item
|
$0.10 |
| 2 Tbsp. nonfat mayonnaise mixed with |
1 1/2 teaspoons |
$4.19 per 15 ounces
|
$0.07 |
| 1/2 tsp Dijon mustard and |
1/8 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 4 Tbsp. parmesan cheese fresh herbs (cilantro, tarragon) freshly grnd black pepper romaine lettuce leaves fresh fruit bite sized pcs |
1 tablespoon |
$5.49 per 6 ounces
|
$0.16 |
| Total per Serving |
$1.23 |
| Total Recipe |
$4.92 |
Suggestions?