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Add a photoGrilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop and seasoned with herb and garlic seasoning. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, heart-healthy, diabetic friendly and Weight Watchers (2) PointsPlus recipe.
Ingredientes
- 1 lb fresh catfish filets
- 2 tsp salt-free herb and garlic seasoning, divided
- 1/4 cup vegetable broth
- 1 cup small broccoli florets
- 1/2 cup chopped onion
- 1 yellow summer squash, thinly sliced
Direcciones
- Preheat gas grill on medium or charcoal grill until coals are ash white. Rinse catfish filets with cold water; do not pat dry. Sprinkle 1 teaspoon of the seasoning over fish; set aside.
- Heat vegetable broth in 2-quart saucepan. Stir in squash, broccoli, onion and the remaining 1 tsp seasoning. Cook over medium-high heat, stirring occasionally until liquid is absorbed (3 to 4 minutes). Keep warm.
- Meanwhile, place fish onto grill. Close lid; grill, turning once; cook until fish flakes with fork (6 to 8 minutes).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 173 | |
| Calories from Fat 79 | 46% |
| Total Fat 8.76g | 11% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 125mg | 5% |
| Potassium 531mg | 15% |
| Total Carbs 4.35g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.15g | 1% |
| Protein 18.79g | 30% |
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