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Add a photoA classic Sandwich that you don't have to feel guilty about eating. Perfect for lunch or dinner. I had this for lunch so the ingredients are only for one sandwich. I also used a grill pan for the chicken. If you are just learning to cook, like I am, you will LOVE the grill pan!
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1 Servings
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Ingredientes
- 1 Chicken Breast
- 1 Hamburger Bun
- 1 Slice American Cheese (Kraft Singles)
- 1 tbs Honey Mustard
- Red Onion (sliced)
- 2 Strips Bacon (I use the pre-cooked turkey bacon that you just zap in the microwave for 20 seconds).
- 1 Slice Tomato
Direcciones
- Defrost chicken breast if necessary.
- Cut tomato slice and set aside.
- Take a few slices of red onion and grill on grill pan and then set aside.
- Before you place chicken in grill pan to cook...coat it with 1 tbs of Honey Mustard (you could use a different mustard if you don't like honey)
- Grill chicken breast in pan until cooked and then set aside.
- Place cheese on the BOTTOM slice of bun. Then place both pieces of pun in grill pan. Wait for cheese to get warm and grill both sides of top hamburger bun. Put on serving plate.
- Microwave 2 slices of bacon.
- Assemble your sandwich. I put additional honey mustard on the chicken breast after cooked.
- OPTIONAL: Serve with celery sticks and a wedge of low fat blue cheese Laughing Cow Cheese (only 35 calories)!
- Nutritional Info:
- 10 grams fat/420 calories, 33g carbs, 42g protein
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 804 | |
| Calories from Fat 453 | 56% |
| Total Fat 50.35g | 63% |
| Saturated Fat 17.36g | 69% |
| Trans Fat 0.17g | |
| Cholesterol 148mg | 49% |
| Sodium 881mg | 37% |
| Potassium 793mg | 23% |
| Total Carbs 40.46g | 11% |
| Dietary Fiber 2.8g | 9% |
| Sugars 17.21g | 11% |
| Protein 46.15g | 74% |
