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Ingredients Per Recipe Qty Common Price Price per Recipe
4 x cloves garlic 4 garlic cloves
$4.00 per pound
$0.11
1 sm onion minced 1 onion
$0.79 per pound
$0.12
1 Tbsp. paprika 1 tbsp
$1.79 per ounce
$0.44
1 tsp grnd cinnamon 1 tsp
$2.99 per 4 ounces
$0.07
1 tsp turmeric 1 tsp
$6.99 per 16 ounces
$0.03
1/2 tsp grnd cardamom 1/2 tsp
$21.92 per 16 ounces
$0.05
1/4 tsp cayenne 1/4 tsp
$3.65 per 3 ounces
$0.02
1/4 c. fresh lemon juice 1/4 cup
$2.19 per 15 fluid ounces
$0.29
1 c. plain lowfat yogurt 1 cup
$2.50 per 32 ounces
$0.68
12 x boneless skinless chicken breasts cut in 1-1/2" cubes extra virgin olive oil salt 12 chicken breasts
$2.99 per pound
$5.62
1 tsp fresh grnd black pepper Italian parsley minced lemon wedges 1 tsp
$7.99 per 16 ounces
$0.04
Total Recipe $7.45
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