| 3 ½ lbs. boneless chicken breast – sliced to desired thickness |
11.2 oz |
$3.49 per pound
|
$2.44 |
| 1 tbs. ground cumin |
5/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
| 1 tbs. curry |
5/8 teaspoon |
$3.49 per 6 ounces
|
$0.03 |
| 1 ½ tsp. salt |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp. black pepper |
0.2 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 2 tbs. olive oil |
1.2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1 head of Romaine lettuce – sliced thin |
0.2 head |
$2.19 per item
|
$0.44 |
| ½ red onion – sliced thin |
0.1 onion |
$0.99 per pound
|
$0.07 |
| 2 green tomatoes – sliced thin |
3/8 tomatoes |
$1.99 per pound
|
$0.11 |
| ½ cup fresh basil – sliced |
1 tablespoon |
$2.59 per cup
|
$0.26 |
| 1 cup of chick peas - drained |
3 tablespoons |
$1.25 per 16 ounces
|
$0.11 |
| ¼ cup olive oil |
2 3/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.15 |
| 2 tablespoons red wine vinegar |
1.2 teaspoons |
$3.39 per 12 fluid ounces
|
$0.06 |
| 2 tablespoons lemon juice |
1.2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.03 |
| 1 tsp. salt |
0.2 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp. sugar |
0.2 teaspoon |
$1.44 per pound
|
$0.00 |
| ½ tsp. black pepper |
0.1 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| ½ tsp. garlic powder |
0.1 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| ½ tsp. dried oregano |
0.1 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| ¼ tsp. red pepper flakes |
0.05 teaspoon |
$3.29 per pound
|
$0.00 |
| Total per Serving |
$3.89 |
| Total Recipe |
$19.43 |
Suggestions?