Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup uncooked quinoa
- 3 ears of corn, husks and silks removed
- 1 sweet red pepper
- 1 jalapeño
- 1 Tbs oil (I use avocado oil)
- 1 cups cherry tomatoes, halved or quartered
- 1 can black beans, drained and rinsed
- 1/2 cup sweet onion, chopped
- 1/3 to 1/2 cup chopped cilantro
- 1 cup (large handful) arugula
- 1 avocado, peeled, seeded and chopped
- juice of 3 limes (more or less as desired depending on how juicy limes are. I like about 3 Tbs lime juice)
- 2 Tbs good quality olive oil
- 1/4 tsp salt
- freshly ground pepper
- cilantro to garnish
- Coconut Lime Cashew Crema (Click to see recipe)
View Full Recipe at Liv Life
%20%20Recipes,%20photos%20and%20ingredient%20research,%20all%20kind%20of%20right%20up%20my%20alley.%3C/p%3E%3Cp%3ELiving%20in%20San%20Diego%20just%2052%20miles%20from%20the%20Mexican%20Border%20where%20Mexican%20food%20is%20akin%20to%20life%20itself,%20Mexico%20became%20our%20Spanish%20speaking%20country%20of%20choice.%3C/p%3E%3Cp%3ENow%20for%20ingredients...%20corn?%20%20Historians%20believe%20that%20people%20living%20in%20what%20we%20now%20call%20Central%20Mexico%20developed%20corn%20over%207,000%20years%20ago.%20%20Known%20as%20Maize,%20the%20corn%20didn't%20look,%20exactly%20as%20it%20does%20today,%20but%20the%20cobs%20with%20small%20kernels%20farther%20apart%20became%20a%20crop%20the%20Indians%20of%20South%20as%20well%20as%20North%20America%20heavily%20depended%20upon%20for%20much%20of%20their%20food.%3C/p%3E%3Cp%3EAs%20important%20as%20corn%20was%20to%20the%20indiginous%20Mexicans,%20so%20were%20beans,%20and%20you%20will%20find%20much%20of%20Mexican%20food%20based%20on%20these%20two%20ingredients.%20%20Apparently%20neither%20food%20on%20it's%20own%20provides%20a%20full%20complement%20of%20amino%20acids%20needed%20for%20protein%20synthesis,%20however%20put%20the%20the%20two%20together%20they%20do.%3C/p%3E%3Cp%3EMore%20recently,%20cilantro%20and%20lime%20have%20become%20known%20a%20quintessential%20Mexican%20ingredients.%20%20While%20they%20may%20not%20have%20thousands%20of%20years%20of%20history%20in%20the%20country,%20it's%20said%20that%20the%20conquistadors%20brought%20coriander%20seeds,%20cilantro,%20to%20Mexico%20in%20the%201500's.%20%20And%20as%20for%20limes,%20Mexico%20has%20been%20the%20largest%20exporter%20of%20the%20fruit%20since%20at%20least%20the%201950's.%3C/p%3E%3Cp%3ENext%20we%20have%20my%20beloved%20avocado.%20%20Said%20to%20be%20a%20native%20of%20Mexico,%20the%20fruit%20is%20believed%20to%20have%20originated%20in%20the%20state%20of%20Puebla,%20Mexico%20where%20the%20oldest%20avocado%20artifacts%20have%20been%20found%20-%20dating%20back%20to%2010,000%20BC.%20%20Today%20though,%20California%20produces%20over%2090%25%20of%20the%20cultivated%20avocado%20crop.%3C/p%3E%3Cp%3EJalape%C3%B1o...%20it's%20name%20taken%20from%20the%20Jalapa,%20the%20capital%20city%20of%20Veracruz%20Mexico,%20the%20jalape%C3%B1o%20is%20the%20most%20widely%20grown%20chili%20in%20the%20country%20and%20has%20a%20history%20dating%20back%20to%20the%20Aztecs%20who%20smoked%20the%20chiles%20to%20preserve%20them.%3C/p%3E%3Cp%3EAnd%20lastly%20quinoa.%20%20While%20not%20exactly%20from%20Mexico,%20quinoa%20originates%20from%20the%20mountains%20of%20Peru%20and%20Bolivia%20-%20which%20are%20both%20Spanish%20speaking%20countries%20and%20therefore%20fit%20our%20homework%20bill.%3C/p%3E%3Cp%3EAnd%20there%20we%20have%20it.%20%20A%20dish%20filled%20with%20modern%20and%20historical%20Mexican%20ingredients%20which%20are%20also%20popular%20in%20California%20and%20considered%20quintessential%20Mexican%20Cuisine.%20%20Mix%20them%20all%20together%20and%20we%20simply%20have%20what%20I%20call%20%22dinner%22.%20%20The%20leftovers??%20%20We%20call%20them%20%22lunch%22.%20%20My%20homework%20here%20is%20done.%3C/p%3E%3Cp%3EGrilled%20Corn%20California%20Mexican%20Quinoa%3C/p%3E%3Cp%3EFilled%20with%20healthy,%20energy%20providing%20ingredients,%20this%20dish%20works%20beautifully%20for%20lunch%20or%20a%20light%20dinner.%20%20Quintessential%20Mexican%20ingredients%20bring%20a%20lovely%20balance%20of%20flavors%20that%20only%20seem%20to%20be%20missing%20a%20tart%20margarita%20%20-%20which%20in%20actuality%20may%20not%20be%20Mexican%20at%20all.%20%20But%20that's%20for%20another%20homework%20assignment.%3C/p%3E%3Cp%3ERinse%20quinoa,%20then%20cook%20as%20directed%20on%20package.%20%20(I%20usually%20do%202%20cups%20water%20to%201%20cup%20quinoa%20-%20but%20check%20your%20package.).%20%20Allow%20to%20cool.%3C/p%3E%3Cp%3EPreheat%20grill%20on%20high.%20%20While%20grill%20is%20preheating,%20remove%20husks%20and%20silks%20from%20the%20corn.%20%20Set%20aside.%20%20Slice%20sides%20off%20of%20pepper%20and%20remove%20seeds.%20%20Rub%20oil%20over%20pepper%20slices%20and%20jalape%C3%B1o.%3C/p%3E%3Cp%3EPlace%20corn%20and%20peppers%20directly%20on%20grill%20and%20reduce%20heat%20to%20medium/medium%20high.%20%20Turn%20corn%20and%20flip%20pepper%20pieces%20every%20few%20minutes%20until%20they%20have%20nice%20char%20marks%20and%20the%20peppers%20are%20soft%20and%20the%20corn%20is%20cooked,%20but%20not%20soft.%3C/p%3E%3Cp%3ERemove%20from%20grill%20and%20allow%20to%20cool.%20%20Alternatively,%20use%20jarred%20red%20peppers%20if%20you%20don't%20want%20to%20grill%20your%20peppers.%3C/p%3E%3Cp%3EPlace%20cooled%20quinoa,%20tomatoes,%20beans,%20and%20onion%20into%20a%20bowl%20and%20toss%20gently%20to%20mix.%20%20Slice%20corn%20off%20of%20the%20cob%20and%20add%20to%20the%20bowl.%20%20Chop%20the%20pepper%20and%20add%20to%20the%20bowl.%20%20Chop%20and%20seed%20the%20jalape%C3%B1o%20and%20add%20as%20much%20as%20desired%20depending%20on%20your%20spice%20tolerance.%20%20Stir%20gently%20again%20to%20combine.%3C/p%3E%3Cp%3EPour%20the%20lime%20juice%20and%20olive%20oil%20over%20the%20salad,%20then%20add%20the%20cilantro%20and%20arugula%20(or%20alternatively,%20serve%20the%20salad%20over%20a%20bed%20of%20oiled%20arugula),%20stir%20to%20combine.%20%20Add%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3ESalad%20is%20ready%20now,%20but%20I%20prefer%20mine%20a%20few%20hours%20later%20and%20chilled.%3C/p%3E%3Cp%3EServe%20in%20individual%20bowls%20and%20top%20with%20a%20drizzle%20of%20Coconut%20Lime%20Cashew%20Crema%20along%20with%20a%20garnish%20of%20lime%20wedges%20and%20additional%20cilantro.%3C/p%3E){kind=link}