Emprimir
Correo Electrónico
Receta Grilled Eggplant & Zucchini Salad Recipe with Feta, Chickpeas & Mint
Ingredientes
- Other eggplant recipes:
- Cookin’ Canuck’s Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}
- Cookin’ Canuck’s Roasted Vegetable Pasta Salad Recipe with Eggplant, Zucchini & Feta Cheese
- Vikalinka’s Eggplant & Mint Bruschetta
- The Market Basket’s Thai Red Curry with Prawns, Eggplant & Pineapple
- Manu’s Menu’s Sausage & Smoked Scamorza Stuffed Eggplant
- Grilled Eggplant & Zucchini Salad Recipe with Feta, Chickpeas & Mint
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 (1 1/2 lb.) eggplant
- 2 large zucchini
- 1 1/2 tbsp olive oil
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1 (14 oz.) can chickpeas, drained & rinsed
- 1/4 cup crumbled feta cheese
- 5 large mint leaves, thinly sliced
- Juice of 1 lemon
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2064g | |
| Calories 1112 | |
| Calories from Fat 313 | 28% |
| Total Fat 35.91g | 45% |
| Saturated Fat 9.44g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 2918mg | 122% |
| Potassium 4546mg | 130% |
| Total Carbs 174.35g | 46% |
| Dietary Fiber 57.0g | 190% |
| Sugars 34.95g | 23% |
| Protein 43.15g | 69% |
%20and%20eldest%20son%20(M)%20play%20soccer%20while%20our%20youngest%20son%20(T)%20curled%20up%20in%20the%20chair%20beside%20me.%20And%20that%20was%20perfect.%20Those%20simple%20moments%20are%20the%20ones%20that%20memories%20are%20made%20of,%20and%20ones%20that%20I%20hope%20that%20M%20and%20T%20will%20remember%20when%20they%E2%80%99re%20older.%20Just%20being%20together.%20Just%20being%20a%20family.%3C/p%3E%3Cp%3ENow,%20on%20to%20the%20recipe.%20If%20you%E2%80%99re%20looking%20for%20a%20Meatless%20Monday%20meal,%20this%20one%20will%20do%20the%20trick.%20The%20grilled%20eggplant%20and%20zucchini%20fill%20your%20vegetable%20quota%20while%20the%20chickpeas%20offer%20a%20dose%20of%20protein.%20Serve%20this%20with%20rice%20or%20quinoa%20for%20a%20complete%20meal.%20Alternatively,%20serve%20this%20as%20a%20side%20salad%20to%20grilled%20chicken%20or%20flank%20steak.%20A%20squeeze%20of%20lemon,%20along%20with%20the%20fresh%20mint%20and%20creamy%20feta%20cheese,%20keep%20things%20light%20and%20refreshing.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EPreheat%20the%20grill%20to%20medium%20heat.%3C/p%3E%3Cp%3ECut%20the%20eggplant%20into%203/4-inch%20slices.%20Cut%20the%20zucchini%20in%20half%20crosswise.%20Cut%20each%20half%20into%201/2-inch%20slices.%3C/p%3E%3Cp%3ELay%20the%20eggplant%20and%20zucchini%20slices%20on%20a%20baking%20sheet.%20Brush%20on%20both%20sides%20with%20olive%20oil%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EGrill%20until%20the%20vegetables%20are%20tender,%20but%20not%20overcooked,%204%20to%205%20minutes%20per%20side%20for%20the%20eggplant%20and%203%20to%204%20minutes%20per%20side%20for%20the%20zucchini.%3C/p%3E%3Cp%3ECut%20the%20eggplant%20and%20zucchini%20into%20bite-sized%20pieces.%20Place%20in%20a%20serving%20bowl.%3C/p%3E%3Cp%3EAdd%20the%20chickpeas,%20feta%20cheese%20and%20fresh%20mint%20to%20the%20eggplant%20and%20zucchini.%20Squeeze%20the%20lemon%20over%20the%20salad,%20and%20stir%20gently%20to%20combine.%3C/p%3E%3Cp%3EServe%20warm%20or%20at%20room%20temperature.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20grill%20to%20medium%20heat.%3C/p%3E%3Cp%3ECut%20the%20eggplant%20into%203/4-inch%20slices.%20Cut%20the%20zucchini%20in%20half%20crosswise.%20Cut%20each%20half%20into%201/2-inch%20slices.%3C/p%3E%3Cp%3ELay%20the%20eggplant%20and%20zucchini%20slices%20on%20a%20baking%20sheet.%20Brush%20on%20both%20sides%20with%20olive%20oil%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EGrill%20until%20the%20vegetables%20are%20tender,%20but%20not%20overcooked,%204%20to%205%20minutes%20per%20side%20for%20the%20eggplant%20and%203%20to%204%20minutes%20per%20side%20for%20the%20zucchini.%3C/p%3E%3Cp%3ECut%20the%20eggplant%20and%20zucchini%20into%20bite-sized%20pieces.%20Place%20in%20a%20serving%20bowl.%3C/p%3E%3Cp%3EAdd%20the%20chickpeas,%20feta%20cheese%20and%20fresh%20mint%20to%20the%20eggplant%20and%20zucchini.%20Squeeze%20the%20lemon%20over%20the%20salad,%20and%20stir%20gently%20to%20combine.%3C/p%3E%3Cp%3EServe%20warm%20or%20at%20room%20temperature.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3ECalories%20172.5%20/%20Total%20Fat%205.7g%20/%20Saturated%20Fat%201.5g%20/%20Cholesterol%205.6mg%20/%20Sodium%20478.8mg%20/%20Total%20Carbohydrates%2026.3g%20/%20Fiber%207.1g%20/%20Sugar%201.5g%20/%20Protein%206.0g%20/%20WW%20(Old%20Points)%203%20/%20WW%20(Points+)%204%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Echickpeas,%3C/p%3E%3Cp%3Eeggplant,%3C/p%3E%3Cp%3Efeta%20cheese,%3C/p%3E%3Cp%3Egarbanzo%20beans,%3C/p%3E%3Cp%3Emint,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Esalad,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Ezucchini%3C/p%3E){kind=link}