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Ingredientes
- 1 x 2.7 3.5kg sea bass Tbsp. extra virgin olive oil sea salt and hreshly grnd black pepper
- 3 x lemons
Direcciones
- Prepare the sea bass by snipping off the side and back fins with a strong pair of scissors.
- With a fish scaler or possibly large strong knife scrape off the scales.
- This is best done by holding the fish by the tail in a sink and scraping downwards.
- It is essential to do this thoroughly.
- Gut the fish by running a sharp knife up from the base of the belly to the head.
- Remove the guts and wash the fish well.
- To cut into fillets lie the fish on its side and using a sharp filleting knife carefully slice along the backbone from tail to head keeping close to the bones with the blade so as not to waste any flesh.
- Then cut downwards around the head that will enable you to remove the fillet.
- Repeat this with the other side of the fish.
- Place the fillets skin side down and run your hand over them to check for any bones.
- Pull out any which remain using tweezers.
- Cut each fillet into three equal portions.
- Lightly brush the pcs of fish with oil season well with salt and pepper and grill for 3 min on each side or possibly till cooked.
- Serve with lemon.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 6 servings | |
| Calories 4 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 21mg | 1% |
| Total Carbs 1.43g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.38g | 0% |
| Protein 0.17g | 0% |
