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Correo Electrónico
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Ingredientes
- Grilled Steak With Quinoa Salad - Pots and Pins
- 1 1/2 lbs. steak, (skirt, flank, sirloin or London broil work great - whatever suits your fancy!)
- 1 cup quinoa, rinsed and drained
- 1 3/4 cups chicken or vegetable broth
- 1/2 cup pine nuts
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/3 cup fresh parsley
- 1/4 cup currants
- 1/4 cup sweet white onion, chopped
- 12 Kalamata olives, pitted and sliced
- 6 oz. feta cheese crumbles
- 1/2 teaspoon dried oregano
- 2 teaspoons sugar
- 2 tablespoons red wine vinegar
- 1/4 cup extra-virgin olive oil
View Full Recipe at Pots and Pins
%20is%20a%20high-protein%20whole%20grain%20that's%20mild%20and%20tender...and%20to%20sit%20down,%20shut-up%20and%20eat!%20%20And%20so%20he%20did.%20%20And%20it's%20not%20like%20the%20Heavens%20opened%20and%20angels%20sang%20but%20he%20liked%20it,%20he%20really%20liked%20it!%20%20Of%20course,%20I%20LOVED%20it...and%20what's%20not%20to%20love?%20%20It's%20refreshing,%20a%20bit%20chewy,%20and%20with%20the%20addition%20of%20toasted%20pine%20nuts,%20garlic,%20fresh%20parsley,%20Kalamata%20olives,%20onions,%20currants%20and%20feta%20cheese%20crumbles,%20it%20practically%20screams%20Zorba%20The%20Greek%20and%20who%20doesn't%20love%20that?!%3C/p%3E%3Cp%3EWith%20the%20addition%20of%20grilled%20steak,%20this%20salad%20goes%20from%20a%20side%20dish%20to%20a%20meal.%20Even%20with%20a%20full%20stomach%20of%20healthy%20high-protein-low-carb%20food,%20the%20mister%20was%20STILL%20craving%20dessert...so%20he%20put%20his%20plan%20into%20action...sinking%20so%20low%20as%20to%20bribe%20me%20with%20TV...he%20wrongly%20thought%20letting%20me%20watch%20MY%20shows%20instead%20of%20the%20usual%20shoot-em-ups,%20he%20would%20be%20let%20him%20out%20of%20the%20healthy%20food%20dog-house,%20at%20least%20long%20enough%20for%20dessert.%20%20Stupid%20man.%20%20TV%20is%20not%20the%20key%20to%20the%20dog-house%20door!!%20%20JEWELRY%20is%20the%20key!!%20%20Duh!%20%20JEWELRY!!!%20%20JEWELRY!!!%20%20JEWELRY!!%20(Unfortunately%20for%20me%20AND%20him,%20that%20word%20is%20not%20in%20his%20vocabulary.)%3C/p%3E%3Cp%3EPlace%20the%20quinoa%20in%20a%20saucepan%20and%20cook%20over%20medium-heat%20until%20toasted,%20about%202%20minutes,%20stirring%20so%20it%20doesn't%20burn.%20%20Add%20chicken%20or%20vegetable%20broth%20and%20bring%20to%20a%20boil.%20%20Reduce%20the%20heat%20to%20low%20and%20simmer,%20covered,%20until%20the%20liquid%20is%20absorbed,%20about%2010%20to%2015%20minutes.%20%20Remove%20from%20heat%20and%20let%20sit,%20covered,%20about%202%20minutes.%20%20Pour%20into%20a%20serving%20dish%20and%20allow%20to%20cool.%3C/p%3E%3Cp%3EToast%20the%20pine%20nuts%20in%20a%20skillet%20over%20medium-high%20heat,%20stirring,%20until%20golden,%20about%203%20minutes;%20transfer%20to%20a%20plate%20to%20cool.%20%20Add%20the%202%20tablespoons%20of%20olive%20oil%20to%20the%20skillet,%20add%20the%20onions%20and%20cook%20for%203%20to%204%20minutes%20or%20until%20slightly%20softened.%20%20Stir%20in%20the%20garlic%20and%20cook%20for%201%20minute%20more.%20%20Remove%20to%20plate%20to%20cool.%3C/p%3E%3Cp%3EGrill%20steak%20until%20it's%20done%20to%20your%20liking.%20%20Allow%20to%20sit%20for%2010%20minutes%20before%20slicing%20into%20strips.%20%20When%20quinoa%20has%20cooled,%20add%20the%20cooled%20pine%20nuts,%20onion/garlic,%20parsley,%20currants,%20olives%20and%20feta%20cheese%20to%20the%20dish%20and%20toss%20gently.%20%20In%20a%20small%20bowl,%20combine%20the%20oregano,%20sugar,%20red%20wine%20vinegar%20and%201/4%20cup%20of%20extra-virgin%20olive%20oil%20and%20mix%20well.%20%20Pour%20the%20dressing%20over%20the%20quinoa,%20and%20toss%20gently.%20%20Add%20the%20steak%20slices%20on%20top%20of%20the%20quinoa%20and%20serve.%20%20Serves%204.%20%20(This%20salad,%20if%20there's%20any%20left,%20is%20great%20the%20next%20day%20-%20try%20it,%20you'll%20see!)%3C/p%3E%3Cp%3E%22I%20find%20television%20very%20educating.%20%20Every%20time%20someone%20turns%20on%20the%20set%20I%20go%20into%20the%20other%20room%20and%20read%20a%20book.%22%20%20~%20Groucho%20Marx%3C/p%3E){kind=link}