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Ingredientes
- 1/4 c. onion, minced
- 1 c. celery, minced
- 1 pound lean grnd beef
- 2 tbsp. flour
- 1 c. warm water
- 3/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 teaspoon onion salt
- 1/2 teaspoon garlic salt
Direcciones
- Heat 1 Tbsp. oil in skillet and saute/fry onions and celery till slightly softened. Add in beef and cook till mix turns gray. Blend in flour. Add in warm water and stir till thickened. Add in seasonings; cover and cook over low heat for about 30 min. Season again to taste. Serve in a nest of warm creamed potatoes. Yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 154 | 57% |
| Total Fat 17.11g | 21% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 541mg | 23% |
| Potassium 442mg | 13% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.11g | 1% |
| Protein 21.87g | 35% |
