Receta Ground Turkey Goulash
Raciónes: 4
Ingredientes
- 1 pound grnd turkey
- 1/2 c. minced onion
- 1 clove garlic, chopped
- 1/2 c. minced green pepper
- 1 (4 ounce.) can mushrooms, with liquid
- 4 c. canned tomatoes & juice, minced fine
- 2 packets beef or possibly chicken bouillon (low salt type)
- 3 ounce. elbow macaroni, uncooked
Direcciones
- Brown turkey in non stick skillet. Add in vegetables and bouillon. Bring to a boil and add in macaroni. Boil, uncovered till macaroni is tender and liquid is absorbed, about 20 min. If needed, add in more tomato.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 441g | |
Recipe makes 4 servings | |
Calories 308 | |
Calories from Fat 91 | 30% |
Total Fat 10.14g | 13% |
Saturated Fat 2.69g | 11% |
Trans Fat 0.31g | |
Cholesterol 90mg | 30% |
Sodium 593mg | 25% |
Potassium 861mg | 25% |
Total Carbs 29.76g | 8% |
Dietary Fiber 4.5g | 15% |
Sugars 8.06g | 5% |
Protein 25.43g | 41% |