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2/3 cup Guinness stout or other stout beer
2 bay leaves
Ingredients Per Recipe Qty Common Price Price per Recipe
1 1/3 lbs beef chuck roast, cubed 1 1/3 lb
n/a
 
3 carrots, sliced 3 carrots
$1.49 per pound
$0.60
1 1/3 onions, sliced 1 1/3 onions
$0.79 per pound
$0.26
2 stalks of celery, sliced 2 stalk
$1.99 per pound
$0.35
2 medium sweet potatoes (or 1 large), diced 2 potatoes
$1.49 per pound
$0.85
1/4 cup whole wheat flour 1/4 cup
$4.89 per 5 pounds
$0.06
1 teaspoon sea salt 1 tsp
$2.91 per 16 ounces
$0.04
1/3 teaspoon fresh ground pepper 1/3 tsp
$7.99 per 16 ounces
$0.01
2/3 teaspoon paprika 2/3 tsp
$1.79 per ounce
$0.09
2/3 cup low sodium beef broth 2/3 cup
$1.29 per 14 1/2 ounces
$0.50
2/3 teaspoon Worcestershire sauce 2/3 tsp
$5.29 per 10 fluid ounces
$0.06
2 2/3 garlic cloves, minced 2 2/3 garlic cloves
$4.00 per pound
$0.07
Total Recipe $2.90
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