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Ingredientes
- 2 can 17 ounce each Creamed Corn
- 1 1/2 c. 8 ounce Minced Ham,cooked
- 1 1/2 c. Lowfat milk
- 1 c. Cheddar Cheese,grated
- 1 Tbsp. Instant Chopped Onions
- 1/4 tsp Salt
- 1/4 tsp Pepper Parsley,minced
Direcciones
- In a big saucepan combine corn,ham,lowfat milk,cheese,onions and seasons.
- Heat all through very good and slowly, stirring often. Best use the microwave. Garnish with the parsley and serve. Collected from a
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 6 servings | |
| Calories 115 | |
| Calories from Fat 69 | 60% |
| Total Fat 7.88g | 10% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 260mg | 11% |
| Potassium 115mg | 3% |
| Total Carbs 3.47g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.35g | 2% |
| Protein 7.55g | 12% |
