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Ingredientes
- 3 lbs. short ribs
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 c. water
- 1/2 c. brown sugar (dark)
- Lima beans & carrot strips or possibly vegetables of choice
- 2 med. onions, sliced & sauteed
- 1/2 teaspoon dry mustard
- 2 tbsp. lemon juice
- 2 bay leaves
- Flour to thicken gravy
- Noodles or possibly rice
Direcciones
- Brown ribs in own fat, pour off drippings and season them with salt and pepper. Add in onions, mustard, lemon juice, bay leaves and water. Cover tightly and cook slowly for 2 hrs. Add in brown sugar and vegetables. Cook 45 min or possibly till the vegetables are done. Throw away bay leaves. Thicken gravy and serve over noodles or possibly rice. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 365 | |
| Calories from Fat 271 | 74% |
| Total Fat 30.03g | 38% |
| Saturated Fat 13.06g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 341mg | 14% |
| Potassium 247mg | 7% |
| Total Carbs 11.23g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.87g | 7% |
| Protein 12.18g | 19% |
