| 1 1/2 c. Cooked Brown rice |
3/4 cup |
n/a
|
|
| 1 c. Tiny broccoli florets Steamed and chilled |
1/2 cup |
$0.99 per pound
|
$0.10 |
| 2/3 c. Diced hard tofu |
1/3 cup |
$2.19 per 14 ounces
|
$0.44 |
| 1 c. Fresh pineapple chunks Well liquid removed (reserve juice For dressing) |
1/2 cup |
$4.49 per item
|
$0.41 |
| 1/3 c. Slivered almonds -- lightly Toasted |
2 tablespoons |
$4.79 per 6 ounces
|
$0.51 |
| 2 Tbsp. Finely minced scallions White part only |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1 lrg Carrot -- finely minced |
1/2 carrot -- |
$1.49 per pound
|
$0.12 |
| 1/3 c. Raisins or possibly dry Cranberries |
2 tablespoons |
$6.29 per 24 ounces
|
$0.25 |
| 1/3 c. Minced water chestnuts SWEET SESAME DRESSING----- |
2 tablespoons |
$1.49 per 8 ounces
|
$0.26 |
| 2/3 c. Fresh pineapple juice (reserved from above |
1/3 cup |
n/a
|
|
| 1 Tbsp. Sesame seeds -- lightly Toasted |
1 1/2 teaspoons |
$5.89 per 1 5/8 ounces
|
$0.51 |
| 1 tsp Grated ginger root |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 tsp Chopped garlic |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| Total per Serving |
$2.68 |
| Total Recipe |
$5.36 |
Suggestions?