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Receta Healthy Chicken Adobo with Quinoa

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Healthy Chicken Adobo with Quinoa
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Ingredientes

  • remove the chicken skin
  • use a low sodium soy sauce
  • serve with steamed veggies like summer squash or broccoli and quinoa instead of white rice
  • Healthy Chicken Adobo with Quinoa
  • Ingredients:
  • 3 to 4 Foster Farms fresh bone-in chicken breasts (one per person – those with smaller appetites can split a breast)
  • 2 to 3 small onions, chopped
  • 1 cup low sodium soy sauce
  • 1 cup white vinegar
  • 2 cups water
  • 3 cloves garlic, peeled
  • Sides ingredients:
  • 1 cup uncooked quinoa
  • water to cook quinoa per package directions
  • Place chicken, chopped onions, and garlic in a medium to large cooking pot. (I used my 3.5 quart Le Creuset French Oven.)
  • 1 ounce of chicken breast = 1 POINT
  • 1 cup of cooked quinoa = 4 POINTS

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2644g
Calories 1741  
Calories from Fat 315 18%
Total Fat 35.08g 44%
Saturated Fat 7.29g 29%
Trans Fat 0.03g  
Cholesterol 52mg 17%
Sodium 9039mg 377%
Potassium 3114mg 89%
Total Carbs 269.35g 72%
Dietary Fiber 30.4g 101%
Sugars 16.25g 11%
Protein 78.82g 126%
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